About Us

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Our mission is to provide evidence-based, high-quality, and accessible Behavioral Sleep Medicine (BSM) treatments for adults experiencing insomnia, circadian rhythm disruptions, and other behavioral contributors to poor sleep. Clinical care is grounded in established science, delivered with precision, and focused on improving day-to-day functioning through better sleep. We aim to reduce barriers to treatment by offering structured, goal oriented interventions that are both time-efficient and aligned with current best practices.

Our team consists of experienced professionals who are passionate about what they do and dedicated to providing the best possible service to our customers.

Rest and Resilience Clinic offers the full range of Behavioral Sleep Medicine (BSM) services including:

Comprehensive Sleep Assessment

• Behavioral, psychological, and sleep health-focused evaluation
• Identification of factors contributing to insomnia and disrupted sleep
• Coordination with medical providers when needed

Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Evidence-based treatment for insomnia (difficulty falling or staying asleep)

Circadian Rhythm Interventions

• Treatment for delayed or advanced sleep phase, shift-work challenges, and jet-lag management.

Behavioral Treatment for Hypersomnolence

• Cognitive behavioral therapy for hypersomnia
• Activity-based and rhythm-stabilizing strategies

Sleep Optimization 

• Guidance on long-term maintenance of improved sleep
• Evidence-based strategies for managing sleep disruptions

Nightmares

• Imagery Rehearsal Therapy (IRT) used to treat recurring nightmares

Rest and Resilience Clinic was created with a simple goal: to make high-quality, evidence-based sleep care accessible to the people who need it. 

Cognitive Behavioral Therapy for Insomnia (CBT-I) has been shown to consistently create meaningful changes in sleep, even for longstanding sleep problems. There is a shortage of Behavioral Sleep Medicine services and to help close that gap, Rest and Resilience Clinic was created to provide reliable, evidence-based care that helps people sleep better and get back to living their lives.