Services

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Rest and Resilience Clinic offers the full range of Virtual Behavioral Sleep Medicine (BSM) services including:

Comprehensive Sleep Assessment

• Behavioral, psychological, and sleep health-focused evaluation
• Identification of factors contributing to insomnia and disrupted sleep
• Coordination with medical providers when needed

Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Evidence-based treatment for insomnia (difficulty falling or staying asleep)

Circadian Rhythm Interventions

• Treatment for delayed or advanced sleep phase, shift-work challenges, and jet-lag management.

Behavioral Treatment for Hypersomnolence

• Cognitive behavioral therapy for hypersomnia
• Activity-based and rhythm-stabilizing strategies

Sleep Optimization 

• Guidance on long-term maintenance of improved sleep
• Evidence-based strategies for managing sleep disruptions

Nightmares

• Imagery Rehearsal Therapy (IRT) used to treat recurring nightmares